Your first step is often the hardest-after that, we’ll look after you. Trying a new fitness class can feel a little daunting, especially if you haven’t exercised for a while or you’re arriving on your own.
New to outdoor fitness, start here. If you’re new to outdoor fitness, returning after a break or just unsure if Beoutdoorfit is right for you-you’re in the right place!
most people who join Beoutdoorfit start with little or no experience of training outdoors.
Will I be fit enough? Yes, our sessions are designed for different fitness levels and exercises can be adapted and safe for everyone. You can work at your own pace choose appropriate weights and our instructors will help you find the right option for you.
What happens at your first class? Turn up a few minutes early so the instructor can welcome you and brief you on what to expect, introduce you to members and answer any questions. Followed by a ;
Warm up.
Clear exercise demos.
Different options for all levels.
Encouragement/support throughout.
You won’t be expected to know the exercises, remember everything and there’s no pressure to keep up with anyone else.
What should I bring?
Comfortable exercise clothes.
Suitable trainers.
Water.
Dress for the weather, gloves, layers, waterproof jacket (if rain is forecast).
We provide the training equipment, safety, technique and progression are always prioritised.
What happens when it’s dark? For early morning or evening classes we use well lite areas and additional portable lights. We assess the conditions and adapt exercises and routes were necessary to keep you safe.
