High Intensity Interval Training.

This workout consists of exercises performed in repeated quick bursts, at maximal or near maximal effort, with periods of rest or low activity between exercises.

Load, Individual, Task and Environment.

Our Lite classes are challenging and achievable for all fitness levels; great if you’re new to exercise, recovering from an injury or just returning to fitness. These sessions are varied, including strength, core, circuits and HIIT, with options to run, jog or walk, depending on your fitness levels.

Structured running sessions for everyone!

Get moving, build running confidence and discover how enjoyable running can be with our run club! These group sessions will improve your running and technique and are suitable for all abilities.

Involves exercises that are designed to improve strength and muscular endurance. It is often associated with the lifting of weights, and can be done using just your bodyweight.

Our hybrid class combines strength training, functional fitness and high-energy cardio in one varied full-body workout. Expect a motivating mix of resistance exercise, conditioning drills and high-energy challenges designed to improve strength, fitness and endurance.

A form of exercise that can involve numerous different components such as endurance, strength or high-intensity cardio exercises. It will help to develop your strength and muscular endurance, whilst making workouts more fun.