BRIGHTON & HOVE’S PREMIER OUTDOOR FITNESS CLASSES

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OUR CLASSES

  • HIIT CLASS

    High Intensity Interval Training

    This workout consists of exercises performed in repeated quick bursts, at maximal or near maximal effort, with periods of rest or low activity between exercises.

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  • LITE CLASS

    Load, Individual, Task and Environment

    Our Lite classes are challenging and achievable for all fitness levels; great if you’re new to exercise, recovering from an injury or just returning to fitness. These sessions are varied, including strength, core, circuits and HIIT, with options to run, jog or walk, depending on your fitness levels.

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  • BOXING CLASS

    A full body, non-contact workout. You will be challenged with exercises that help develop your speed, agility, power, and fitness. These sessions are also a lot of fun and a great opportunity to meet new people.

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  • STRENGTH CLASS

    Involves exercises that are designed to improve strength and muscular endurance. It is often associated with the lifting of weights, and can be done using just your bodyweight.

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  • HIIT STRENGTH CLASS

    Combines the benefits of HIIT and Strength training; saving time, and making a ‘HIIT Strength’ workout very efficient and challenging. We start with a HIIT workout and add weights, adding variety to your fitness training.

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  • CIRCUIT CLASS

    A form of exercise that can involve numerous different components such as endurance, strength or high-intensity cardio exercises. It will help to develop your strength and muscular endurance, whilst making workouts more fun.

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INDOOR CLASSES

Vary your training with our indoor fitness classes at Fitnesshub.

Join our weekly Strength Circuit and Functional Fitness classes at Fitnesshub Plus in Preston Park. This location offers a fully equipped group training studio to meet your fitness needs. The converted Victorian building hosts lots of different equipment for a different fitness experience. There is also an outside Urban fitness area, with tyres for flipping and lots of other functional training equipment.

OUR LOCATIONS

Brighton has lots of fantastic outdoor spaces that are ideal for what we do. We cover the whole city with over seven different locations, and each one offers something different. We’ve also added The Fitnesshub to our Timetable; an indoor venue, which gives us access to different equipment and allows us to offer more variety to our classes.

Some people ask us, “What do you do if it’s raining?” We carry on! The weather is part of the experience, and we enjoy everything that being outside has to offer. From the beautiful sunrises each morning, to running up and down the beach in the rain; it all makes exercising outdoors so varied and enjoyable.