MEET OUR INSTRUCTORS

Beoutdoorfit instructors all have one thing in common; we care about people, and love helping them achieve their goals. Our ethos is to constantly get the best from our members by providing quality, varied and progressive classes.

We’re focused on making sure that all exercises are done properly and safely, to get the maximum benefit and to prevent injury. We are able to do this because, combined, we have over 50 years of experience in the fitness industry.

  • JASON

    FOUNDER / COACH

    15 years in outdoor fitness (1000's of sessions) / Gym owner / BSc (Hons) Sports Science/Sports Therapy / Ex Royal Marine

    “We use lots of Brighton's excellent outdoor spaces, but we're not a bootcamp. We're very focused on breaking that stereotype. All of our instructors have years of experience, so we can offer top quality training and results through progression in an encouraging environment. We love seeing people's confidence grow as their fitness improves.”

  • EMMA

    FOUNDER / COACH

    Gym owner / 26 years in personal training / 24 years in sports therapy massage / 23 years in core stability + functional fitness training / 6 years in outdoor fitness training

    “I pride myself on the ability to bring the importance of correct exercise technique into the world of outdoor fitness... we are not a boot camp. All classes are structured with the emphasis on form to ensure you get the best results.”

  • EDEM

    COACH

    “I am passionate about fitness, and have taken part in many challenges over the years, such as marathons, Tough Mudder and HYROX events. As a result of my journey, I've become happier, healthier and met a bunch of wonderful people along the way. Now that I'm a fitness coach, I harness my expertise, bubbly personality and motivational skills to help others achieve their goals and live better lives.”

OUR CLASSES

Learn more about the variety of classes we run.

  • A ‘high intensity interval training’ (HIIT) workout consists of exercises performed in repeated quick bursts, at maximal or near maximal effort, with periods of rest or low activity between exercises.

  • Our Lite classes are challenging and achievable for all fitness levels; great if you’re new to exercise, recovering from an injury or just returning to fitness. These sessions are varied, including strength, core, circuits and HIIT, with options to run, jog or walk, depending on your fitness levels.

  • A full body, non-contact workout. You will be challenged with exercises that help develop your speed, agility, power, and fitness. These sessions are also a lot of fun and a great opportunity to meet new people.

  • Involves exercises that are designed to improve strength and muscular endurance. It is often associated with the lifting of weights, and can be done using just your bodyweight.

  • Combines the benefits of HIIT and Strength training; saving time, and making a ‘HIIT Strength’ workout very efficient and challenging. We start with a HIIT workout and add weights, adding variety to your fitness training.

  • A form of exercise that can involve numerous different components such as endurance, strength or high-intensity cardio exercises. It will help to develop your strength and muscular endurance, whilst making workouts more fun.

OUR LOCATIONS

Brighton has lots of fantastic outdoor spaces that are ideal for what we do. We cover the whole city with over seven different locations, and each one offers something different. We’ve also added The Fitnesshub to our Timetable; an indoor venue, which gives us access to different equipment and allows us to offer more variety to our classes.

Some people ask us, “What do you do if it’s raining?” We carry on! The weather is part of the experience, and we enjoy everything that being outside has to offer. From the beautiful sunrises each morning, to running up and down the beach in the rain; it all makes exercising outdoors so varied and enjoyable.

TESTIMONIALS